St Georges Medical Centre

St Georges Medical Centre

Field Road New Brighton Wirral CH45 5LN

NHS

Telephone: 0151 630 2080

Fax: 0151 637 0370

Sprains

Firstly apply a cold compress, containing ice if possible, for 15 to 30 minutes. A bag of frozen peas is ideal for this. This will reduce blood flow to the sprained area and, therefore, minimise bruising and subsequent swelling. Apply, firmly, a crepe bandage and give the sprain plenty of rest until the discomfort has subsided. If possible, keep the sprained joint raised.

This will make it more comfortable and less swollen.

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Opening Times

  • Monday
    08:00 - 18:30
    Appointment Only Extended Hours 18:30 - 19:00
  • Tuesday
    08:00 - 18:30
    Appointment Only Extended Hours 18:30 - 19:00
  • Wednesday
    Appointment Only Extended Hours 07:30 - 08:00
    08:00 - 18:30
    Appointment Only Extended Hours 18:30 - 19:00
  • Thursday
    08:00 - 18:30
    Appointment Only Extended Hours 18:30 - 19:00
  • Friday
    08:00 - 18:30
  • Saturday
    CLOSED
  • Sunday
    CLOSED