Struggling to Cope

Everyone goes through difficult times, but sometimes ur problems affect our day-to-day lives and we feel that we can’t cope.  If you are in this situation, you are not alone.

Talking Together Wirral is a free and confidential service, commissioned by the NHS and is available to anyone aged 16+ who lives in the Wirral.

During the COVID-19 crisis we have the following measures in place:

• All assessments take place over the phone
• Therapy sessions will take place over the phone and/or via Skype
• Group sessions have been paused for now

You can self-refer to this service – just follow this link to fill in the online form   Talking Together Wirral

Crisis Organisation contacts

If you need help right now or you feel at risk of harming yourself, her are some contacts:

• Call Samaritans free on 116 123 or email jo@samaritans.org.  The Samaritans are providing 24 hour support
• Text SHOUT to 85258 for free support via text (24 hour support)