Struggling to Cope

Do You Need Help Now?

If you need help right now or you feel at risk of harming yourself, her are some contacts:

• Click here to get Help Now
• Call Samaritans free on 116 123 or email jo@samaritans.org.  The Samaritans are providing 24 hour support
• Text SHOUT to 85258 for free support via text (24 hour support)

Everyone goes through difficult times, but sometimes our problems affect our day-to-day lives and we feel that we can’t cope.  If you are in this situation, you are not alone.

Talking Together Wirral is a free and confidential service, commissioned by the NHS and is available to anyone aged 16+ who lives in the Wirral.

During the COVID-19 crisis we have the following measures in place:

• All assessments take place over the phone
• Therapy sessions will take place over the phone and/or via Skype
• Group sessions have been paused for now

You can self-refer to this service – just follow this link to fill in the online form   Talking Together Wirral